Yoga Teacher Anuradha brings nine years of rigorous personal discipline to our online shala. Her classes focus on breath anatomy, steady spinal mobility, and nervous system recovery designed specifically for remote professionals sitting long daily hours.
Through patient hands-off guidance and clear cues, Anuradha adapts traditional pranayama techniques so international students practice safely within their natural range of motion.
Breath awareness precedes every posture, and stillness anchors genuine health.
We teach classical Indian yoga as an inward science rather than competitive exercise. Each movement serves the steady settlement of the nervous system.
Four pillars of daily practice
Breath settling
Joint mobilization
Sustained Hatha
Shavasana integration
We open each session with ten unhurried minutes of classical pranayama to clear mental agitation and prepare lung capacity.
Gentle, repetitive warmups release tension in the neck, spine, and hips before any sustained load is introduced.
Asanas are held with steady diaphragmatic breathing, prioritizing joint safety, natural balance, and calm attention over extreme range.
Extended guided relaxation seals the session, allowing autonomic recovery and deep assimilation of the physical work.
Live daily virtual classes broadcast across global time zones from India.